This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal. 

In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful.

Resources:

Private Coaching with Andrea

Article on the four horsemen

The four horsemen antidotes

Article on physiological flooding

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/631

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