Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/thinking-traps-part-2 | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/savvypsychologist | Twitter: https://twitter.com/qdtsavvypsych
