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Combat Energy Vampires Effectively
- Track your energy levels to identify tasks and people that drain you the most.
- Create boundaries, limit exposure, and schedule rejuvenating activities around such energy drains.
Set Boundaries With Drainers
- Limit interactions with draining individuals by setting clear agendas and time limits.
- When you aren't a good source of energy, vampires move on to others.
Replenish Your Energy Proactively
- Schedule something refreshing before and after energy-draining appointments.
- Examples include a walk, inspirational reading, calling a friend, or enjoying lunch with a loved one.