The GaryVee Audio Experience How to be the Best YOU
Jul 2, 2022
Jay Cardiello, a renowned strength and conditioning coach, dives deep into the journey of personal growth and resilience. He discusses overcoming adversity, highlighting the often-hidden challenges behind success stories. The importance of gratitude, sleep, and personal accountability emerges as key themes for optimal health. Cardiello emphasizes taking control of one’s life, leveraging digital resources, and the power of self-empowerment to break down internal barriers to success. This conversation is a refreshing reminder that true strength comes from within.
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Episode notes
No Regrets
- Never give yourself the opportunity to ask "what if?"
- Don't let any chapter in your life define who you are.
Adversity as Advantage
- People lack context about others' lives and the work behind success.
- Coming from adversity can be an advantage, especially now with the internet.
The Burden of Privilege
- Privileged youth often experience deep unhappiness due to a lack of control.
- Their parents inadvertently make them feel incapable by implying they need help.