The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson

How she found the love of her life in her fifties

Her own story with autoimmunity that led her to the work she does now

What the inflammation spectrum is and how to address chronic inflammation

The biggest drivers in inflammation and autoimmune disease

How toxins contribute to inflammation and autoimmunity

Why we need 6-9 cups of vegetables a day for micronutrients

How to create a haven in our home and nurture resilience for other experiences and exposures

Why autoimmunity affects women proportionately more than men

Many people who show up to her for help are perfectionists and how this influences health

How our bodies and especially our brains detox during sleep and how to support this

Her tricks for sleep health

Our bodies hear our thoughts and take them as truth

How to shift mindset to shift your health

Create a positive healing statement