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Dr. Becky Kennedy, a psychologist specializing in anger and unmet needs in women, joins the show to discuss 'mom rage' and the connection between anger and unmet needs. They explore the impact of society's shaming of anger in women, tips for managing anger and recognizing needs, and the transformative potential of rage.
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- Mom rage is a result of unmet needs, lack of anger management skills, and societal expectations of limitless giving.
- Society's unrealistic expectations of motherhood contribute to the prevalence of mom rage and feelings of resentment and frustration.
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Understanding Mom Rage
Mom rage is not a sign of being a bad parent, but rather a combination of unmet needs, a lack of anger management skills, and shame. It is a result of the overwhelming demands and limited resources that come with motherhood. Society often expects mothers to be selfless and limitless in their capacity to give, which is unrealistic. Anger is a natural emotion that signals unmet needs, and when those needs are consistently ignored, it can lead to explosive moments of rage. It is important for mothers to acknowledge their own needs and set boundaries in order to prevent and manage mom rage.
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