How Do We Bridge the Divides?

The podcast explores bridging divides within ourselves and with others, emphasizing the role of understanding our internal states and challenging our beliefs. Radical acceptance is discussed as a tool to break the cycle of negative emotions. Unlayering emotions, practicing mindfulness, and forgiving ourselves are highlighted. Grounding and connecting with emotions through breathing and inviting our highest presence into our hearts is explored. The importance of bridging divides in society and planting seeds of peace is discussed.