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Ask Lisa: The Psychology of Parenting
190: How Can I Help My Depressed Teen?
Oct 22, 2024
Parents are guided on supporting their depressed teens with strategies for managing routines and addressing intrusive thoughts. Insightful discussions cover the importance of open conversations about mental health and assessing self-harm risks. The hosts explore various treatment options, including medication and exercise. They emphasize the role of social media in shaping emotions while highlighting the need for empathy and understanding. Engaging with teens through compassionate dialogue is essential for their well-being.
31:36
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Quick takeaways
- Open communication about intrusive thoughts is essential for teens, fostering an environment where they feel safe discussing their feelings.
- Implementing consistent routines and encouraging physical activity can significantly enhance the mental well-being of depressed teens, often rivaling the effects of medication.
Deep dives
Understanding Intrusive Thoughts in Teens
Intrusive thoughts in teenagers can be particularly distressing, often manifesting as negative, unwanted images or ideas, including thoughts of self-harm or death. These thoughts are not always indicative of a direct risk of suicidality, but they do raise important questions about the child's safety and mental health. It's crucial for parents to address such thoughts directly and compassionately, asking their children if they feel safe and what it means to have those thoughts. Ongoing communication about these experiences can help to reduce anxiety around them and reinforce the idea that it's okay to discuss difficult feelings.
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Listen to the best highlights from the podcasts you love and dive into the full episode