Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He revisits his old advice to see what he thinks still works and what needs updating. He then answers listener questions and returns to the tech corner to get back in the weeds on a topic involving AI.

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Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Manage Your Time in 5 Minutes a Day [3:11]

- How specific should I make my Quarterly Plan? [27:28]

- Does reading Mangas count as reading? [29:30]

- How do I store information related to tasks? [34:14]

- How do I speak better at work in spontaneous conversations? [38:31]

- Are paper and pencil calendars suitable to use if my work is in two different time zones? [45:42]

CALL: Utilizing coaching [51:38]

CALL: Embracing boredom [57:48]

TECH CORNER: RL vs. LLM [1:08:04]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors:

grammarly.com/podcast

cozyearth.com/deep

oracle.com/deepquestions

expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

160: Ewa Berthagen – hypotyreos, underfunktion i sköldkörteln