How will you spend your precious time in the coming year?

As one year ends and another begins, many of us won’t help but reflect on who we are and who we’d like to become.

Most people aiming to emulate their ideal selves will resort to New Year’s resolutions—but more often than not, those are doomed to fail.

You can read the Nir And Far blog post on: ’Tis the Season for Reexamining Your Values https://www.nirandfar.com/examining-your-values/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/