Episode 380 - Learning to Sit with Disappointment

What if the key to deeper intimacy was learning how to handle disappointment? In this episode, we’re talking about the one feeling most of us spend our lives avoiding, disappointment, and how that avoidance quietly chips away at connection in our relationships. Whether it’s a quiet letdown at the end of a long day or a pattern of unspoken hopes, we often sidestep the pain instead of sitting with it. But what if facing disappointment head-on could actually strengthen your relationship and even your sex life? We’ll walk through a moment that might feel all too familiar, unpack how we tend to cope (or not cope), and explore how learning to feel this one hard emotion can open the door to real intimacy. It might sound counterintuitive, but stick with me - this conversation might change the way you think about connection.