Finding Mastery with Dr. Michael Gervais Optimizing Wellness from the Inside Out | Dr. Gil Blander
Oct 6, 2021
In this conversation, Dr. Gil Blander, founder of InsideTracker and an expert in nutrition and aging research, dives into the essential components of optimizing wellness. He highlights how personalized health assessments can reveal crucial insights often overlooked by traditional tests. Gil discusses the difference between lifespan and healthspan, advocating for quality experiences over mere existence. He also shares valuable knowledge on nutrition, the impact of diet on longevity, and how individual responses to substances like alcohol and coffee can shape health outcomes.
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Early Interest in Longevity
- Dr. Gil Blander's interest in longevity began at a young age after a relative's death.
- This sparked a deep curiosity about why we die and how to extend life.
Lifespan vs. Healthspan
- It's important to differentiate between lifespan and healthspan.
- Healthspan focuses on living a high-quality life, not just extending it.
The Human Machine Analogy
- Dr. Blander compares the human body to a car, emphasizing regular maintenance.
- He highlights how regular check-ups have doubled car lifespans since the 1980s.