Finding Mastery with Dr. Michael Gervais

Optimizing Wellness from the Inside Out | Dr. Gil Blander

Oct 6, 2021

In this conversation, Dr. Gil Blander, founder of InsideTracker and an expert in nutrition and aging research, dives into the essential components of optimizing wellness. He highlights how personalized health assessments can reveal crucial insights often overlooked by traditional tests. Gil discusses the difference between lifespan and healthspan, advocating for quality experiences over mere existence. He also shares valuable knowledge on nutrition, the impact of diet on longevity, and how individual responses to substances like alcohol and coffee can shape health outcomes.

01:00:19

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Episode guests

Gil Blander

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Episode notes

Intro

4min

Unlocking Health Insights for Longevity and Quality of Life

2min

Exploring Longevity: Quality vs. Quantity

14min

Nutritional Awareness and Health Optimization

8min

Optimizing Health Through Personalized Biomarkers

16min

Personalized Perspectives on Alcohol and Coffee Consumption

6min

Exploring Nutrition and Longevity

17min

Prioritizing Self-Care and Wellness

3min

This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.

Gil holds numerous patents and has published peer-reviewed articles in these fields.

He received his PhD in biology from the Weizmann Institute of Science, and undertook postgraduate research on aging at MIT.

Gil is also the Founder and CSO of InsideTracker, a personalized health and performance analytics company created by a team of scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard, and Tufts University.

InsideTracker has been a longtime partner of ours and I love the actionable insights I’ve gathered from the personalized data they've provided me to help optimize my health.

InsideTracker has been a longtime partner of ours and I love the personalized data and actionable insights they support me with to optimize my health.

I wanted to have Gil on to learn more about why he founded InsideTracker and the difference it can make for longevity.

We discuss how different variables such as nutrition, movement, psychology, and genetics not only impact your life span, but more importantly your health span - the amount of time you’re able to live life in a high quality manner.

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