The Best of You Episode 48: Loving Your Body as a Spiritual Practice, Why the Flesh Isn't the Body, and 3 Heresies We Kind of Believe
Gosh, it can be hard to live in a body, let alone learn to love it. We have so many demands that compete for our attention, not to mention all the mixed up messages we get as women—how in the world are we supposed to honor these bodies God has given us?
In today's episode, we're honoring these long-suffering bodies of ours. Here's what we cover:
1. Why so many of us bypass the body
2. 4 insights from psychology about the body
3. 3 ancient heresies that sneak into our modern thinking
4. The difference between what the Bible calls "flesh" and "body"
5. How to honor your body as part of spiritual practice
6. Why I am learning to dance again (but definitely not in public)
Find a full transcript and list of resources from this episode here.
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Related episodes:
Episode 11: How to Start Loving Your Body with Christy Joy
Episode 19: My Stroke, A Process of Healing, and How I Began to Write The Best of You
Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
Episode 45: Strong like Water—Finding the Freedom, Safety, & Compassion to Move through Hard Things & Experience True Flourishing with Aundi Kolber
Episode 46: People Pleasing as Survival, How Jesus Regulated Emotions & the Problem With Toxic Positivity and Spiritual Bypassing with Aundi Kolber
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Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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