The Kirk Miller Podcast E160 | 10 Standards That Built to Last Clients Live By (That Most People Ignore)
In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 essential standards that separate Built to Last clients from the average gym-goer or high achiever still chasing quick fixes.
These aren’t just “fitness tips” — they are lifestyle standards that shape how you train, eat, recover, and perform — in health, business, and life.
If you’re tired of yo-yo progress and want to operate with consistency, control, and high standards — this episode is a must-listen.
What’s Inside-
Why habits beat motivation every time
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Why Built to Last clients train no matter what — even on tough days
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How controlling your environment makes discipline easier
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The power of structured eating — and how it stops reactive choices
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Why a performance-first mindset gets you leaner AND stronger
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How to master emotional control for better decision-making
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Why quick fixes ruin long-term success
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How to thrive when life is chaotic — embrace it, don’t wait
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Why optimising sleep is non-negotiable for elite results
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Why Built to Last clients never settle for average — ever
If you want to operate like a high performer in life, not just in the gym — these 10 standards will give you the blueprint.
It’s not about hacks. It’s not about short-term wins. It’s about being Built to Last.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.