Do you really know? How can my partner and I get better sleep together?
Apr 23, 2025
Struggling to sleep next to a snoring partner? You’re not alone! Discover strategies to enhance your shared sleep, including the benefits of larger mattresses. Dive into the science behind personal space solutions like twin beds and learn how they can improve sleep quality. Plus, tackle the issue of blanket theft and unexpected nighttime disturbances together. Explore practical tips and expert advice to reclaim restful nights as a couple.
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Challenges of Co-Sleeping
- Sharing a bed can be difficult due to snoring, blanket hogging, and restless movements.
- Studies show 50% of people sleep as couples, yet 41% prefer solo sleep and 54% feel sleep-deprived.
Select the Right Bed Size
- Choose a larger bed size for more comfort; bigger beds increase sleep time significantly.
- Consider twin beds pushed together to allow personal space if one partner moves restlessly at night.
Use Separate Blankets
- Use two separate blankets to avoid blanket stealing and temperature conflicts.
- This method prevents the cold gap and respects individual temperature preferences.