James Mealing is the Head Strength & Conditioning Coach at Harlequins Rugby Academy.

In this episode James discusses:

His big influences in his coaching journey.

Why no one is above the basics.

The importance of educating the athlete.

The weekly schedule of an Academy player.

How Harlequins Academy have adapted to the Corona Virus.

The key characteristics of players who go on to senior performance.

How feedback is critical to success.

You can follow James on Twitter via: @MealingJames .

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