WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first Ironman – Ironman Sweden.  In 2016 Asa raced to a top 10 at Kona but 2017 wasn’t such a great race for her. She plans to go back and put that right.

SID TALKS: (01:18:09) Sid’s back and we chew the latest fat in the tri and cycling world!

ONE STEP AHEAD: (01:42:53) Fasted versus fed training

LINKS:

More about Asa Lundstrom at http://asa-lundstrom.com/

Follow Asa on Facebook at https://www.facebook.com/Asa-Lundstrom-312130092136302/

More about Laura Siddall at https://laurasiddall.com/

CONTACT US:

Learn more about us at http://www.fitter.co.nz

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Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition