The mental health landscape is changing. After seeing 30+ clients weekly and observing trends & themes with clients and across social media and therapy rooms, I have some bold predictions for what's ahead in 2026.

From the "year of the nervous system" to the return of in-person community, these aren't just theories... they're patterns I'm already seeing unfold in real time.

In This Episode, You'll Learn:

Why 2026 will be the year everyone learns about nervous system regulation
How AI and easier access to information is pushing people to finally take ownership of their journey and invest in themselves
My thoughts on predicting a massive influx of community-driven events and in-person connections
The rise of highly personalized mental health care

Plus: I'm sharing a little about what's coming from my own business in 2026, including my new course Stop Eating Your Feelings and upcoming plans for the new year.

Whether you've been in therapy, reading up on mental health, or just starting your own journey, these predictions will help you understand where the industry is headed... and how you can get ahead of the curve ;)

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host: @loristreator

my therapy practice: @solairetherapy

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

143 - Sam Bakhtiar - Dr. Sam Bakhtiar: $100 Million Dollar CEO