Q&A episode with Shona & Catherine.
We manage to cover many topics. Everything from how to regain your period to who wrote the notebook.
including:
Traps.
Thoughts on fruit post workout
Making up for over indulging in hindsight
Muscle distribution and genetics
Being centre of attention
We hope you enjoy!!
@ESGfitness
To join commit to 6:
ESGfitness.co.uk
