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740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)

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Oct 20, 2022

Guest

Ryan Holiday

Join bestselling author Ryan Holiday, known for his insight on Stoicism and culture, as he explores the power of self-control. He shares strategies for sharpening focus in a world full of distractions and examines the fleeting nature of success versus true fulfillment. Holiday delves into the four cardinal virtues of Stoicism—courage, temperance, justice, and wisdom—and their relevance in contemporary life. Plus, he reflects on setting personal boundaries and the necessity of embracing mortality to cherish the present.

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Episode notes

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ADVICE

Finding Your Flow State

Identify the headspace where you do your best work.
Cultivate that environment and eliminate distractions to access your optimal performance zone.

insights

INSIGHT

The Irony of Creative Recognition

The irony of creative professions is the desire for recognition often becomes uncomfortable when achieved.
This discomfort arises from realizing external validation doesn't fulfill internal desires.

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ADVICE

Stoic Approach to External Chaos

Focus on controlling your responses, not external events, especially during challenging times.
Stoicism emphasizes controlling your reactions, not the uncontrollable world.

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Navigating Performance and Creativity

02:52 • 18min

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Exploring the Cardinal Virtues of Stoicism

20:49 • 4min

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The Paradox of Success and Fulfillment

25:01 • 20min

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Navigating Boundaries and Parenthood

44:43 • 4min

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Boundaries and Stoic Values

48:31 • 16min

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Embracing Mortality to Value the Present

01:04:24 • 4min

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The Significance of the Present and Crisis Negotiation Insights

01:07:55 • 5min

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Trust Me, I'm Lying

Confessions of a Media Manipulator

Ryan Holiday

In 'Trust Me, I'm Lying,' Ryan Holiday exposes the inner workings of the online media system, detailing how rumors and false information can quickly spread from low-level blogs to major news outlets. The book highlights the role of marketers and media manipulators in this process, driven by the toxic economics of the news business. Holiday shares his own experiences as a media manipulator and provides insights into the social science behind why this system is so vulnerable to manipulation. He also offers advice on how to spot and combat these manipulative tactics.

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

Ego is the Enemy

Ryan Holiday

In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.

Discipline is Destiny

The Power of Self-Control

Ryan Holiday

In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness.

The harder they fall

Budd Schulberg

The Harder They Fall is a novel by Budd Schulberg that delves into the corrupt world of professional boxing in the late 1940s. It follows the story of Toro Molina, a massive but untalented Argentine boxer, and Eddie Lewis, a cynical sports journalist, as they navigate the dark underbelly of the sport. The book is a relentless critique of the boxing racket, exposing its corruption and moral decay.

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

Ryan Holiday (@ryanholiday) is the host of The Daily Stoic podcast and the bestselling author of countless books about marketing, culture, Stoicism, and the human condition. His latest offering is Discipline Is Destiny: The Power of Self-Control, and he joined us live in Los Angeles to talk about this and lots more!

What We Discuss with Ryan Holiday:

How do you get into the headspace where you do your best work when everything in the modern world is trying to distract you from getting there?
In spite of writing his first book about 1,800 years after Marcus Aurelius wrote his last, has Ryan really outsold the Stoic philosopher emperor?
How do we keep from letting our desire to be perceived as great get in the way of truly achieving greatness (or at least creating good work)?
Do you have the serenity of mind to accept that which cannot be changed, courage to change that which can be changed, and wisdom to know the one from the other in order to live your best life?
How Stoicism's four cardinal virtues (courage, temperance, justice, and wisdom) can guide you even when the circumstances in which you find yourself are beyond your control.
And much more...

Full show notes and resources can be found here: jordanharbinger.com/740

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Miss our conversation with Daniel Levin, a man who knows how to track down people who have gone missing in war zones and bring them home alive? Catch up with episode 617: Daniel Levin | How to Find a Missing Person in the Middle East here!

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