Find Your Food Voice
[Minisode Part 2] Almond Mom: What to do if you had an almond mom?
Jul 3, 2024
Julie, a professional dedicated to mending relationships with food, dives into the intricacies of how an 'Almond Mom' can shape one's eating habits. She shares eight practical strategies for healing, emphasizing the use of guardrails to guide food choices and the importance of replacing restrictive thoughts with positivity. Julie encourages listeners to rediscover the joy of eating—such as playing with food and indulging in 'donut land.' She advocates for prioritizing overall healing rather than fixating on specific food choices, nurturing a balanced approach to nourishment.
10:33
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Quick takeaways
- Healing from an 'Almond Mom' influence requires redefining personal food intake beliefs and embracing a more generous approach to eating.
- Incorporating joy and playfulness with food, along with exploring pleasurable options, is essential for mending a fraught relationship with it.
Deep dives
Recognizing the Impact of Almond Moms
Having an almond mom can create a foundational issue in one's relationship with food, often leading to diet-centric thinking. Those influenced may find that their initial thoughts about food are often rooted in dieting, viewing certain items as 'good' or 'bad.' It’s essential to acknowledge these ingrained beliefs while working towards reframing them positively, such as considering every food as acceptable and listening to one’s cravings. By gradually replacing negative thoughts with healthier perspectives, individuals can begin to shift their mindset and foster a more positive relationship with food.
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