Episode 59: Q&A- The Optimal Training Frequency To Build Muscle.

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-Why you should train a muscle group more than 1x per week.
-Favorite Push Pull Leg exercises.
-Should you train if are sore?

Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week".
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