BYP 208: 5 Ways Mindfulness and Wellness Build A Better “Brand You” with Kristina Hoyer

Kristina Hoyer is my personal wellness and mindset coach, and working with her in these five areas have completely transformed my well being:

1. Sleep
2. Nutrition
3. Movement
4. Rest
5. Nature

These simple changes have dramatically improved how I feel, work, and move –– and I attribute my emotional well-being and greater levels of happiness to working with Kristina.

Tune in for practical tips on getting your mind and body on the same team so that you can take care of the engine that drives your business: you!

 

Resources:

Three Steps To A Better Morning [guide]

How to Fight Anxiety while Networking [guide]

 

Connect with Kristina Hoyer online:

• Web: mshoyer.com
• Instagram: @ms_hoyer

 

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com