The Dr. Josh Axe Show 10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)
Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.
Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.
Tune in to discover:
- The shocking prevalence of iron deficiency and why it matters to YOU
- 10 sneaky signs that you might be iron deficient
- The unexpected connection between iron and your cognitive function
- Natural, science-backed ways to boost your iron levels without supplements
- Ancient remedies and modern solutions for combating iron deficiency
- How to maximize iron absorption through smart food pairings
Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.
#irondeficiency #nutrition #draxe
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Links:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/
- https://www.who.int/health-topics/anaemia#tab=tab_1
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/
- https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron.
- https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking.
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