Do you really know? Is microwaving food bad for you?
Feb 17, 2025
Microwaves have become a kitchen staple, with their popularity soaring from 67% to 93% in UK households since 1994. A common fear is that microwaving food could lead to health issues, like cancer. However, these concerns are largely unfounded. The podcast explores how microwaves work, debunking myths while highlighting safety practices. It also investigates whether microwaving impacts the nutrient value of food. Get ready to separate fact from fiction in this quick dive into microwave science!
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How Microwaves Work
- Microwaves cook food by vibrating water molecules with electromagnetic waves.
- This process, while using radiation, is safe and distinct from harmful nuclear radiation.
Nutrient Value
- Microwaving reduces nutrient value, but so do all cooking methods.
- Microwaving might actually be better than other methods because of its short cooking times.
Microwave Safety Tips
- Use a microwave with a rotating turntable for even heating and bacteria elimination.
- Avoid using plastic containers as they can release harmful chemicals when heated.