5 Ways social media affects our parental mental health and how to bring back peace

Social media is a blessing, but it can also rob you of your joy as a parent if you’re not aware of its negative impacts. 

On this episode, I discuss why I feel social media can be harmful to parental (especially maternal mental health) and how to create balance to reclaim our joy as we consume or share on social media.

Links & Resources Mentioned in this Episode:

https://www.sciencedirect.com/science/article/abs/pii/S0747563216309104

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