ClinicalAthlete Podcast Episode 129: A Better Perspective on Injury & Rehab
Oct 2, 2025
Quinn and Zak dive into the complexities of injury and rehab, sharing personal experiences like a recent hamstring tweak. They discuss the common misconceptions athletes have about quick fixes, likening rehab to a journey rather than a transaction. The duo emphasizes the importance of effective communication in prescribing exercises, particularly plyometrics, and challenge established notions about when to reintroduce sport-specific movements. They also explore the human side of providers who get injured and the ongoing learning required to navigate recovery.
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Hamstring Tweak Before A Tournament
- Zak described a recent hamstring tweak playing tennis before a tournament and how he assessed it.
- He used movement, walking, biking and planned on progressive on-court testing rather than panic.
Expertise Is Decision-Making, Not Immunity
- Quinn highlighted that providers still get injured and the key difference is their post-injury reasoning.
- He argued experts' value lies in decision-making and problem-solving after the injury, not immunity.
Own Risk When You Push The Envelope
- Be honest about increased risk when you intentionally push volume or intensity.
- Accept responsibility, plan modifications, and treat setbacks as learning experiences.