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Co-Hosts, Paul Johnson and Danny Allen are both Personal/Fitness Trainers (PTs) although, in many ways are essentially, everyday blokes. Both came from humble beginnings, both haven’t always worked in fitness, both are dads to boys, both are far from perfect and both have known men effected by low mood and suicidal ideation. 

Danny is a PT, Online Fitness Coach and BJJ Fanatic (2 Stripe White Belt). He has an entrepreneurial background and has run a number of small business including a successful high street retail store. He has a particular interest in endocrinology and wearing moisturiser.

Paul works for a Healthcare Charity as National Lead for Clinical Fitness. He is a BASRaT-reg Graduate Sport Rehabilitator and Specialist Exercise PT, and in a previous life, worked in sales and business development. Paul is also a BJJ Fanatic (not a White Belt) however, is old and usually injured so barely trains.

They talk to experts and get the everyday perspective, to help men remove the negative head talk, be accountable, get off their asses, find purpose, and level up through self-improvement and ultimately escape low mood! 

Expect to get the everyday perspective on why they started a podcast, the lessons learned from their first 11 episodes, their own struggles with low mood, the benefits of quitting alcohol, the impact of Brazilian Jiu Jitsu and much more...

Extra Stuff:
The Huberman Lab Episode on Alcohol - https://youtu.be/DkS1pkKpILY
Check Out Or Socials - https://www.instagram.com/theeverydayperspective
https://m.facebook.com/TheEverydayPerspective
https://www.tiktok.com/@theeverydayperspective

00:00 Intro
02:05 Our Expertise and Purpose
11:47 Taking Action
16:32 The Topics We Cover and Why
21:28 Suicide & Self-Harm
29:28 How Much is Drinking Too Much
40:15 Journey to Sobriety
50:49 Is There Support with Quitting
01:03:42 Setting SMART Goals
01:11:35 What Makes Brazilian Jiu Jitsu Different
01:20:50 Why BJJ Is Good For Men
01:30:48 Don’t Compare Yourself to Others
01:34:03 Why Kids Should Start BJJ Young

#menshealth #mentalhealth  #alcohol #learning #bjj  #bjjlifestyle 

Need a chat? Here's some options 👇
https://mentalhealth.org.uk/explore-mental-health/get-help
https://andysmanclub.co.uk

Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspectivem

Support the show

Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj

Sponsors:

15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective

Support us by joining our exclusive community on Patreon at https://www.Patreon.com/EverydayPerspective

10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.

Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk