Do you really know? Is skipping meals bad for you?
Nov 21, 2024
Skipping meals might seem like a good weight loss tactic, but it can lead to unhealthy snacking and overeating later on. Ignoring hunger cues and inconsistent eating can backfire, making it harder to manage cravings. The discussion dives into the hidden dangers of this habit and stresses the importance of maintaining regular meal times for better health. Can you really skip breakfast without consequences? The answers might surprise you!
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