TED Radio Hour Body Electric Part 5: The Mind-Body-Tech Connection
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Oct 31, 2023 The podcast explores the impact of information overload on our physical and mental health, including the correlation between TikTok videos and Tourette's-like symptoms in teenagers. It delves into the concept of mass psychogenic illnesses and raises questions about vulnerability. The episode also discusses the connection between technology and mental well-being, emphasizing the importance of silence and reduced environmental stimulation therapy. Additionally, it highlights a school's approach to teaching children to be in touch with their sensory signals and the benefits of movement-based learning. Lastly, it explores the importance of creating optimal learning environments and incorporating movement breaks in daily life.
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TikTok Tik Outbreak Anecdote
- Teen girls suddenly developing severe Tourette's-like tics were seen frequently in clinics in 2021.
- The outbreak was linked to watching TikTok videos showcasing similar symptoms.
Pandemic, Anxiety, and Social Media
- Adolescents with anxiety or depression are more vulnerable to distress from online content during stressful periods.
- The pandemic combined with social media use created a perfect storm for mental health challenges.
Understanding Interoception
- Interoception is our brain's sense of internal bodily states, beyond typical senses.
- It shapes how we interpret physical sensations and emotional states.