Comfort & Growth with Crystal Lim-Lange Ep 22 - Media Entrepreneur Juliana Chan (Pt 2) - On bouncing back from 2 major life challenges
One of our favourite podcast guests - Juliana Chan, Very Cool Scientist and Queen of LinkedIn, is back again in this episode to discuss 2 major life crises that changed her life - her dad’s illness and her miscarriage.
*Content warning- We discuss the details of miscarriage and processing grief in this episode
In this candid and very real chat, we delve into how how we dealt with these confronting times, and what we chose to learn from them. We also explore how we can move from Victim mindset to Responsible Mindset and own our narrative.
Juliana is also starting a new Find Your Superpower Linkedin Bootcamp! For more details see the link below:
https://www.julianachan.org/find-your-superpower-community
Highlights:
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1:41 Juliana’s 2 big life changing experiences
03:00 Juliana’s relationship with her dad
05:00 On helplesslessness
07:00 Post Traumatic Growth
09:09 Walt Disney’s 3 chairs
11:10 Processing her father’s illness
12:00 The power of awe & Dacher Keltner
13:00 On moving from control to surrender
16:46 Sending our daughters to girls schools vs mixed schools
21:00 Juliana shares about her miscarriage
26:41 Ambiguous loss
27:45 Crystal shares about her miscarriage.
28:55 On shame
31:30 On victim mindset vs responsible mindset (*I learned this exercise originally from Gareth McIlroy)
35:20 Juliana’s LinkedIn Bootcamp
Resources:
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Juliana’s Find Your Superpower Linkedin Bootcamp!
https://www.julianachan.org/find-your-superpower-community
Dacher Keltner’s book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life Hardcover – January 3, 2023
https://www.amazon.com/Awe-Science-Everyday-Wonder-Transform/dp/1984879685