Cameron Hanes - Keep Hammering Collective KHC 164 - Kilian Korth
20 snips
Dec 22, 2025 
Kilian Korth, a professional ultrarunner celebrated for conquering the Triple Crown of 200s, shares his incredible journey. He reveals the mental hurdles faced after injuries and near-death experiences during races. Kilian discusses reframing failure and the importance of mindset in endurance sports. He also talks about his transition from a full-time job to a professional athlete, life lessons from childhood adventures, and tactical racing strategies that helped him achieve record times. Plus, he reflects on community support and bold future goals.
AI Snips
Chapters
Transcript
Episode notes
Triple Crown Redemption
- Kilian describes winning the Triple Crown (Moab, Bigfoot, Tahoe) in 2025 after years of DNFs and setbacks.
- He credits perseverance and says the achievement still feels surreal despite being a long-term goal.
Failures Before Success
- Kilian recounts multiple DNFs: hamstring tear at Cocodona, ICU from pulmonary edema after coughing blood, and recurring breathing problems.
- Those painful failures forced him to reassess training, fueling, and mindset before eventual success.
Defer Goals To Restore Joy
- When ambition creates harmful pressure, defer big goals and enjoy smaller challenges to rebuild confidence.
- Reconnect with intrinsic love for the sport before chasing big outcomes again.