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Transforming Trauma

What Good Psychotherapy Looks Like With Dr. Jonathan Shedler

Sep 11, 2024
Dr. Jonathan Shedler, a distinguished psychologist and author, dives into the essence of effective psychotherapy. He emphasizes the crucial bond between therapist and client, advocating for greater understanding of personality patterns beyond the DSM’s limitations. The conversation also critiques how social media influences disconnection, while proposing a more personalized and relational approach to therapy. Shedler highlights the importance of self-awareness and agency in fostering meaningful change, all while navigating the complexities of human nature.
01:02:08

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Quick takeaways

  • The podcast emphasizes the importance of genuine human connection in psychotherapy, arguing that effective therapy transcends rigid protocols imposed by external pressures.
  • Dr. Shedler highlights the critical role of recognizing personality patterns in clients, advocating for a more empathetic understanding of individual difficulties within broader personal identities.

Deep dives

Self-Care for Therapists

The podcast highlights the significance of self-care for therapists, emphasizing that professionals often prioritize the needs of their clients over their own well-being. Acknowledging this imbalance, a new program called Space Program 2025 is introduced, which aims to support therapists' personal and professional growth through self-discovery and introspection. This initiative consists of six interactive online sessions running from February to December 2025, where therapists can explore the challenges that hinder their effectiveness. By creating a supportive and inclusive environment, the program seeks to empower therapists to cultivate resilience in their practice.

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