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What Good Psychotherapy Looks Like With Dr. Jonathan Shedler

Transforming Trauma

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Understanding Self and Agency in Therapy

This chapter explores the intricate dynamics of psychotherapy, emphasizing the necessity of self-awareness and the role of a secure therapeutic relationship. It discusses the balance between recognizing trauma and fostering personal agency, highlighting the importance of the working alliance between therapist and client for effective change. Through the lens of psychoanalytic principles, it sheds light on how understanding one's relational patterns can lead to transformative growth.

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