In this mid-week episode (full version is available on Patreon!) I am joined by Jenny Hamilton, a licensed therapist and senior lecturer at the University of Lincoln in the UK, talking about her peer-reviewed movie therapy method.

We discussed how films can provide a unique form of escapism while also helping foster empathy by allowing viewers to experience the world through someone else's perspective. Jenny emphasized the importance of tailoring selections to each individual client's interests, issues, and comfort level. We also touched on the value of using well-known films as a common reference point, which can help build rapport and facilitate deeper conversations.

Should I find a guest or two who wants to try out the MOVIE Method, perhaps for a Patreon episode? We would watch a well-known movie and then talk through some journaling/response “homework” based on Jenny’s approach? Let me know! 

Jenny's Website:

https://jennyhamiltoncounselling.wordpress.com/

Jenny's Podcast "The Movie Method":

https://open.spotify.com/show/3hx4QmEz4LfQOoxqScwEU8?si=a4c8760608624958

The conversation article: https://theconversation.com/watching-movies-could-be-good-for-your-mental-health-214325

Jenny's Twitter @JennyHa0216

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