19:23 - Guest: Commanders insider John Keim of ESPN on expectations from and thoughts on the Commanders' offense under offensive coordinator Kliff Kingsbury and the Commanders' defense under defensive coordinator Joe Whitt Jr., including whether we should expect a heavy dose of read-option runs with quarterback Jayden Daniels and the impact of an expected major upgrade in defensive coaching led by Whitt
38:01 - Orioles: analysis of a 5-2 win at the Tampa Bay Rays to complete a very impressive four-game sweep by the O's
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The Al Galdi Podcast