518: 3 Ways to Multiply Your Confidence

"You have to believe you're good enough to excel at the highest level if you ever expect to get there." —Pat Summit

In this episode, Dr. Cindra talks about research-backed ways to build confidence. Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Intentionally decide today to take control of your confidence. Believe and trust that you can!

Power Phrase this Week: "I choose confidence. I choose to believe and trust in my ability."