COACHES CATCH-UP: (00:09:52) Bevan and Tim catch up on the tri chat plus we hear from Jeff Rothschild about his most recent study “An investigation into self-selected nutritional intake and day-to-day recovery during long term endurance training using machine learning analysis”.

HOT PROPERTY INTERVIEW: SARA SVENSK (00:58:30) Sara Svensk is a pro triathlete AND medical doctor. She is also now, as a result of her 8:22 win at IRONMAN Cozumel last year, one of the fastest females in triathlon.  We find out more about her.

Sara Svensk          📷 @josuefphoto

ONE STEP AHEAD: (01:37:58) Gut Biome.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about Floe Bottle at https://www.floebottle.com/
• More about Sara Svensk at https://sarasvensk.com/
• Link to WILD.AI Questionnaire at https://wildai.typeform.com/to/qTgcw3I4?mc_cid=1356464263&mc_eid=e771771cea#username=xxxxx&email=xxxxx&first_name=xxxxx&last_name=xxxxx&app_version=xxxxx&mobile_type=xxxxx
• More about the Rewire App at https://rewirefitness.app/app/
• More about the GODZone Adventure race at https://www.godzoneadventure.com/
• Link to Mikki’s interview with Grant Schofield at https://mikkiwilliden.com/podcast
• Monash University FODMAP Diet app at https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
• Jeff Rothschild study at https://aut.au1.qualtrics.com/jfe/form/SV_e3RtvAA6DT9xwxM

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/