Move With Heart

Ep 106: Managing “It All”

Apr 23, 2025
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ADVICE

Prioritize and Self-Regulate First

  • Manage your day by prioritizing what truly matters and grounding yourself first through breathing and presence.
  • Self-regulation is key to handling emotions, especially in challenging interpersonal situations like with children.
ANECDOTE

Managing Emotions with Deeply Feeling Kids

  • Melissa shared her struggle with managing the emotional roller coaster of her deeply feeling kids and her own high sensitivity.
  • Handling kids' challenging behaviors triggers strong reactions, requiring her to consciously regulate herself.
ADVICE

Use Meditation to Pause Reactions

  • Practice meditation early in the day to calm your nervous system and better manage emotions throughout.
  • Use the pause meditation creates to respond thoughtfully instead of reacting irritably to daily annoyances.
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