Build with Leila Hormozi The Tiny Habits Behind My Big Wins | Ep 284
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Jun 13, 2025 Discover the seven tiny microhabits that can revolutionize productivity, health, and relationships. Learn techniques like belly breathing and combining tasks with walking to enhance emotional well-being. Explore strategic planning tips for maximizing weekly productivity, including Sunday planning and evening routines for restful sleep. Leila emphasizes how these small changes lead to significant wins in both personal and professional life.
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Belly Breathing Benefits
- Practice belly breathing daily to feel calmer and more in control.
- Breathe in deeply through your stomach and breathe out slowly to reduce stress and improve focus.
Productive Walks Boost Creativity
- Combine walking with productive tasks like listening to books or recording notes.
- Walking boosts creativity, supports health, and allows multitasking effectively.
Daily Appreciation Texts
- Review your day each evening and send quick appreciative texts.
- This daily habit strengthens all your relationships even when you are very busy.