10% Happier with Dan Harris You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro
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Aug 31, 2025 
Vinny Ferraro, a Buddhist teacher from the Insight Meditation tradition, shares his transformative journey from a turbulent childhood in Brooklyn to becoming a meditation guide. He discusses the power of self-compassion over self-hatred, revealing how understanding inner struggles enables personal growth. Vinny also highlights the importance of mindfulness in overcoming addiction and bringing healing to marginalized communities. Listen as he explains how guided meditation can help manage stress through connection and curiosity.
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Troubled Brooklyn Childhood
- Vinny grew up in a chaotic Brooklyn home and became a juvenile delinquent by age ten.
- Substance use and risky behavior became his way to escape unbearable feelings.
Turning Point In A Church Basement
- At age 20 Vinny hit a new bottom and his father took him to a 12-step meeting.
- He committed to daily meetings, service roles, and sobriety which began his recovery.
Cross-Country Escape To Dharma
- Vinny drove across the country to Santa Cruz and encountered Dharma communities there.
- He began meditating seriously in the early 1990s and by 1995 committed to the Buddhist path.
