The Focus Bee Show

(229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins

Aug 15, 2023

Jairek Robbins, a performance coach and speaker, shares insights on shifting from minors to majors in life, the concept of emotional stacking, his emotional rocket fuel, and how to contribute more. He emphasizes the importance of health, breathing, and living with intention to achieve long-term happiness.

35:16

Episode guests

Jairek Robbins

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Shifting focus from minor aspects to major aspects in life leads to greater happiness and fulfillment.

Prioritizing health is fundamental for enjoying and sustaining success and other goals.

Deep dives

Importance of Prioritizing Majors over Minors

Many people spend their time and energy on minor aspects of life, getting caught up in busyness and daily to-dos. The key is to shift focus to the major aspects of life such as health and relationships. These are the things that truly matter and contribute to long-term happiness and fulfillment. Prioritizing majors over minors involves identifying what is most important to you and aligning your actions and energy accordingly.

Introduction

5min

The Importance of Health and Breathing

17min

Exploring Emotional Stacking and Reverse Engineering for Long-Term Results

6min

Creating Your Perfect Day

3min

Living with Intention

5min

(229) Skyrocket Your Emotional Rocket Fuel For Greater Happiness with Jairek Robbins

Jairek Robbins, performance coach, world-class speaker, and philanthropist shares his insights on leading a life fuelled with joy – such an honour to have him on the show!

Some of the magic of today’s episode:

- How to shift from the minors to the majors in life

- Choosing hard-easy over easy-hard

- Emotional stacking – going from cognitive understanding to emotional understanding

- Jairek’s emotional rocket fuel

- How to contribute more

And so much more!

ABOUT Jairek Robbins

Best-selling author, decorated performance coach, and speaker, Jairek Robbins is a man dedicated to helping professionals like you Achieve Success by Living With Purpose in your life and business!

At only 23 years old, Jairek was awarded the Congressional Award (Gold Medal) from the United States Congress. He has conducted trainings for a variety of companies & organizations including…Harvard University, The United States Marines, The United States Air Force Special Forces, UBS, BMW, eXp Realty, Major League Baseball teams, and members of the U.S. Olympic team.

He is a trusted advisor and board member to a variety of different companies in addition to recently being appointed as PRESIDENT & Chief Strategy Officer of SUCCESS Enterprises. Today, the 38-year-old with almost two decades of performance coaching experience continues to unlock secrets for maximizing performance and organizational success (and he’s just getting started).

As an innovator, Jairek is applying his own philosophy and living a life of adventure, philanthropy, and entrepreneurship. Whether it’s cage diving with great white sharks, hanging with silverbacks in Rwanda, white water rafting down the Nile, working as a volunteer in underdeveloped regions Jairek is out in the world living fully, loving deeply, and striving to do something that matters.

CONNECT with Jairek Robbins

Website: www.jairekrobbins.com

LinkedIn: https://www.linkedin.com/in/jairekrobbins/

VIDEO of this episode:

YouTube Video: https://youtu.be/slzKuvHWqKk

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, leadership & performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports business owners to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST: https://thefocusbeeshow.buzzsprout.com/

LINKEDIN: https://www.linkedin.com/in/katiestoddart

BLOG: https://thefocusbee.com/blog/

TWITTER: https://twitter.com/TheFocusBee

INSTAGRAM: https://www.instagram.com/thefocusbee/

FACEBOOK: