Dr Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! KKP: 597

Today, we have the privilege of speaking with Dr. Chris Knobbe, a distinguished physician, ophthalmologist, nutrition researcher, author, speaker, and public health advocate. With an illustrious career that includes serving as an Associate Clinical Professor Emeritus at the prestigious University of Texas Southwestern Medical Center in Dallas, Texas, Dr. Knobbe's expertise in the field of ophthalmology is unparalleled. 

But Dr. Knobbe's contributions extend far beyond the realm of academia. He is the founder and president of the Cure AMD Foundation, a nonprofit organization committed to preventing vision loss caused by AMD. His deep interest in nutrition and chronic degenerative diseases has led him to delve into the intricate relationship between general nutrition and the specific disorder of AMD, the leading cause of irreversible vision loss and blindness among individuals aged 65 and above, affecting an astonishing 196 million people worldwide. Driven by a relentless pursuit of knowledge, Dr. Knobbe's research efforts have produced a groundbreaking hypothesis for the nutritional basis of AMD. His revolutionary findings have been documented in a published scientific paper and his highly acclaimed book, "Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration." 

As a testament to his dedication, Dr. Knobbe has also established CureAMD.org, a comprehensive website that is a valuable resource for individuals seeking information and support related to AMD. And that's not all—Dr. Knobbe's insatiable thirst for knowledge continues as he works on his second book, which promises to unveil even more insights into this debilitating condition. 

Today, our conversation is fascinating as we discuss the truth behind "vegetable oils." Prepare to be shocked as Dr. Knobbe reveals the horrifying reality behind these seemingly innocent oils derived from seeds. Their highly inflammatory and dangerous nature will make you think twice before adding them to your shopping cart. 

Get ready to expand your understanding of nutrition, health, and the dangers lurking in our modern diets. Join Dr. Chris Knobbe, a true visionary in the field, as we embark on an eye-opening journey towards a healthier future.

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Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

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[03:51] How does consuming vegetable oil affect your risk of developing a chronic illness?

·       People with arthritis are discovering the profound impact of dietary changes, particularly the Paleo Diet, on alleviating symptoms. This led to a deeper exploration of nutrition and chronic diseases. The exploration of correlations between vegetable oil consumption, high omega-6 diets, and the prevalence of chronic diseases such as heart disease, diabetes, cancer, Alzheimer's, and macular degeneration.

·       The four pillars of hazard include pro-oxidative and pro-inflammatory effects, direct toxicity to cells, accumulation in the body and mitochondrial membranes, and nutrient deficiency. Understanding these hazards helps explain the detrimental impact of vegetable oils on overall health. 

·    High omega-6 fatty acids, particularly linoleic acid found in vegetable oils, accumulate in our body fat, cellular membranes, and mitochondrial membranes. This accumulation sets the stage for a biological milieu that is pro-oxidative, pro-inflammatory, directly toxic to cells, and nutrient deficient.

·      Vegetable oils can be regarded as chronic metabolic, biological poisons rather than acute poisons. While consuming a large quantity of vegetable oil in a single day may not cause immediate harm, the gradual and consistent consumption of these oils over time leads to various diseases due to their chronic toxic effects on the body.

·   Genetic susceptibility plays a role in determining the diseases individuals may be prone to when consuming a diet high in vegetable oils. However, it is primarily the dietary environment, accounting for approximately 99% of the risk, that triggers the manifestation of these diseases. 

Dr. Knobbe’s new book The Ancestral Diet Revolution on Amazon:  https://amzn.to/3Wy4AY8

[22:50] What are the challenges of controlling a diet for an extended period?

·       Controlling a diet for an extended period is costly and logistically challenging, requiring a metabolic ward and strict monitoring. This restricts the number of participants and the duration of the study, limiting the ability to test hypotheses adequately.

·       While animal studies have explored the effects of omega-6 fatty acids, there is a need for more human trials investigating their impact over an extended period.

·       Despite the absence of randomized controlled clinical trials, data from decades provide meaningful evidence.

·       Trends in obesity rates and the prevalence of conditions like heart disease, Alzheimer's, and macular degeneration indicate a strong correlation with dietary factors, even if direct causal links are challenging to establish without long-term trials. 

[32:27] The Detrimental Effects of Excessive Omega-6 Linoleic Acid Consumption 

·  High levels of Omega-6 fatty acids in body fat contribute to a pro-oxidative, pro-inflammatory, nutrient-deficient environment, which sets the stage for conditions like heart disease, cancer, diabetes, and metabolic disorders.

·   The accumulation of these fats creates an environment conducive to chronic diseases.

·   Vegetable oils, rich in Omega-6 linoleic acid, have numerous parallels with toxic substances like arsenic. Both are pro-oxidative, leading to oxidation within the body, a primary driver of chronic diseases.

·    The oxidation of Omega-6 and Omega-3 fatty acids produces harmful byproducts, such as advanced lipid oxidation end products (ALEs), which are cytotoxic, genotoxic, mutagenic, carcinogenic, atherogenic, thrombogenic, obesogenic, and diabetogenic.

·    High doses of vegetable oils can expose individuals to these harmful compounds, surpassing the levels found in cigarette smoke, making vegetable oil consumption more detrimental than smoking. 

[45:05] Understanding Omega-6 Linoleic Acid: Importance, Optimal Levels, and Health Implications 

·       Omega-6 linoleic acid is crucial for our survival and overall health. Early research in the 1930s demonstrated that animals require linoleic acid in their diet to prevent various health issues, such as skin and dental deterioration.

·       Maintaining appropriate levels of Omega-6 linoleic acid is crucial for preventing diseases like cancer, heart disease, and metabolic disorders.

·       Vegetable oils, abundant in Omega-6 linoleic acid, are a significant component of processed foods. Despite the consensus that processed foods contribute to poor health, the focus often overlooks the primary culprit—vegetable oils.

·       These oils are unnaturally abundant in processed foods and can have detrimental effects when consumed in high amounts, making them a significant factor in developing various health issues. 

[52:28] Ancestral Diets and Body Fat Analysis 

·       Following an ancestral diet low in vegetable oils for an extended period can significantly reduce Omega-6 linoleic acid levels in body fat. The half-life of linoleic acid in body fat is approximately two years, meaning it takes time to decrease and reverse its accumulation.

·       Eliminating vegetable oils from the diet can immediately improve inflammatory factors, reducing the risk of heart attack, stroke, and inflammation-related issues.

·       Adopting an ancestral diet low in Omega-6 linoleic acid, which involves eliminating highly polyunsaturated vegetable oils and consuming animals not fed corn and soy (like chicken and pork), can lead to a significant reduction in linoleic acid levels in body fat over three years.

AND MUCH MORE!

 

Resources from this episode: 

• Website: https://www.cureamd.org/

• Dr. Knobbe’s new book The Ancestral Diet Revolution on Amazon:  https://amzn.to/3Wy4AY8

• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E   S P ON S O R S 

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.