S 1 | EP. 9
Dealing with the mind in Yin Yoga is for many of us the most difficult part of a Yin Yoga practice.
Many of my students don't even realize how busy their mind is until they start practicing Yin Yoga.
So If you (or your students) have ever had the experience of settling into the stillness and quiet of Yin and had to deal with the circus or soap opera of your mind you are not alone.
In this episode, I'll address the mind and share some simple but effective tips that you can use in your own practice or in the classes you teach. Tips for anchoring and befriending the mind instead of seeing it as an obstacle to practice
OK let's dive in
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Anatomy for Yoga with Paul Grilley
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