The Jay Ferruggia Show #292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life
In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.
Download it now and listen to all the shenanigans, including
- The 3 words you always need to remember.
- How to choose your state at any time.
- The mindset of successful people.
- What is personal responsibility and why is it so crucial.
- The importance of always being in motion.
- How to get motivated AF.
- What fitness experts should you trust or listen to?
- How to ramp up for work sets.
- Should you train to failure and what you need to know about it.
- Are bodyweight exercises safer?
- Are machines really “nonfunctional?”
- Does anyone know WTF they are talking about?
- How would I personally eat to gain muscle?
- The best uses for Fat Gripz.
- Thoughts on WWE Hall of Fame.
- Are isolation exercises necessary.
- Is reverse pyramid training effective?
- Is there a better way to do it?
- Thoughts on Zercher squats and carries.
- How did I know I was “big enough” to start a podcast?
- How do you become a better husband?
- How do you become a better coach?
- What 4 things do you need to get better at daily
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