122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection

What if the stress you feel every day is not a personal failure, but a biological response to how modern life pulls at your nervous system? In this episode, I sit down with Dr. Mayim Bialik to explore why so many people feel overwhelmed, distracted, and disconnected, even when they are doing everything they were told should make them happy.

We talk about how stress lives in the body, how technology quietly rewires attention and dopamine, and why mental health cannot be separated from gut health, lifestyle, and human connection. Mayim shares her path from child actor to neuroscientist, how science and spirituality meet in real life, and why resilience is built through daily practices, not quick fixes. We also unpack trauma, attention, parenting in a digital world, and why learning to regulate your nervous system may matter more than any single intervention.

This conversation is an invitation to slow down, reconnect with yourself, and remember that healing does not start with perfection. It starts with awareness.

Dr. Mayim Bialik is a neuroscientist, actor, author, and mental health advocate. She holds a PhD in neuroscience from UCLA and is widely known for her role on The Big Bang Theory. Through her podcast and public work, she focuses on mental health, stress, spirituality, and making science accessible and human-centered.

What's Discussed:

(00:00) Why Modern Stress Feels Different Today

(06:12) How the Nervous System Responds to Daily Overload

(12:45) Technology, Dopamine, and Attention Drift

(18:30) The Hidden Biology Behind Feeling "Burned Out"

(26:04) Gut Health and Mental Health: What We Now Understand

(33:29) Trauma, Identity, and the Stories We Carry

(41:52) Parenting, Boundaries, and Emotional Regulation

(50:11) Building Real Resilience in a Distracted World

Thank You for Our Sponsors:

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Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram:@darshanshahmd

Learn more about Dr. Mayim Bialik:

Podcast: Mayim Bialik's Breakdown

Instagram: @missmayim

Substack: Mayim Bialik's Breakdown