Ayurvedic Healing And Beyond #194 Understanding Kapha In Your Body, Mind & Gut | With Dr Vignesh Devraj
To receive a free written summary of the podcast, sign up for our newsletter here.
(Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)
In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)!
Topics Covered in this Episode:
What is Kapha?
Understanding good Kapha and bad Kapha
How Kapha shows up in body
How Kapha shows up in gut
How Kapha shows up in mind
Understanding and balancing Kapha
Timestamps
00:00 - 02:45: Kapha in our Body
02:45 - 03:24: Kapha’s role in the Body
02:24 - 03:30: Why should you know your Dosha?
03:30 - 06:49: Stop doing this while taking a Dosha Quiz
06:49 - 07:42: Dr Vignesh on Dosha Obsession
07:47 - 08:27: Doshas can be reversed!
08:27 - 11:04: Case Studies
11:04 - 12:13: Types of Dosha
12:13 - 18:55: Breakdown of Doshas
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.