How To Manage Feeling Overwhelmed With Heidi Hanna

🎧 Timestamps

7:20 Stress is neither good nor bad

11:29 Stress is a sensation not a feeling

19:25 Nourish and reward

21:08 How to differentiate stress from job vs pressure of work responsibilities

26:17 Unclog from yourself (The triple A Process)

29:09 Stress sensitivity

35:16 What is the big “but” that is getting in your way

39:10 BFF (Breath, Feel, Focus)

49:00 How to manage stress when feeling alone on an island

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