EP. 200: Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!

Topics Discussed

• 04:59 - The history of Sage 
• 05:50 - There’s no such thing as vegan food
• 11:55 - The nose to tail movement 
• 12:58 - Regenerative meats 
• 14:46 - The struggles of eating out 
• 16:48 - The thought process behind adding meat to the menu 
• 22:24 - Menu changes 
• 26:04 - Opinions on instagram 
• 27:24 - We cannot remove ourselves from nature 
• 32:21 - You’re allowed to change your mind 
• 36:26 - Carbon Sequestration 
• 39:33 - Film recommendations to learn more
• 40:49 - Supporting Chef Mollie 

Check Out Chef Mollie

• Instagram
• Sage Regenerative Kitchen & Brewery
• Sovereignty Ranch
• Leave A 5 Star Google Review
• Leave A 5 Star Yelp Reveiw 

Show Links: 

• Kiss The Ground Film
• Common Ground Film

Further Listening:

• 41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1
• 42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2
• 182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart 

Sponsored By:

• Sundays
• Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
• Organifi
• Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
• Paleovalley
• Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY 
• Lumen
• Use code REALFOODOLOGY at lumen.me to get $100 off
• Our Place
• Use code REALFOODOLOGY for 10% off at fromourplace.com

Check Out Courtney: 

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database

Produced By: Drake Peterson

Edited By: Mike Frey