#284: The Secret Weapon of Top Nutritionists: Implementing an "Add-In" Approach to Fuel Your Weight Loss

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DESCRIPTION:In this episode, I share my personal journey of ups and downs in reaching my fitness goals, including the challenges of maintaining a competitive physique and the importance of finding a sustainable, flexible approach to nutrition and exercise. I discuss the common pitfalls of the "last chance" mindset and the binge-restrict cycle, and offer strategies for breaking free from these patterns. Emphasizing the need for a customized plan that aligns with your lifestyle and preferences, I introduce the "add-in" approach championed by top nutritionists, as well as the FIT40 methodology, which prioritizes consistency and perseverance over rigid dieting. Whether you're starting fresh or reigniting your fitness journey, this episode provides valuable insights to help you achieve your health and wellness objectives.

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